CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, October 17

10 17 - GRACE

                                                                                     2016

Warmup:
400M run

3 rounds
10 Samson Stretches
10 pass thru  
10 ring rows

Strength:  
5x5 bk squats
5x5 weighted chin-ups


 Workout: Grace
30 reps
Clean and Jerk, 135/95
(ground to overhead)


Finisher
3 rnds
50 AbMat sit ups
50 bk ext
50 side bends


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling






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