10 18

                           2016

Warmup:

3 Rds

10 inch worms

20 partner ab mats with wall ball

10 pass thru

30 sec R-L calf stretch
8 burpees

Strength:  

3x10 front rack lunge

 Workout

14 min amrap

10 wall ball, 20/15

15 box jump, 20/16

50 D.U.

Finisher

5x30 seconds

 L-sits or -hang

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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