CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, October 18

10 18

                           2016

Warmup:
3 Rds

10 inch worms
20 partner ab mats with wall ball
10 pass thru
30 sec R-L calf stretch
8 burpees

Strength:  
3x10 front rack lunge

 Workout
14 min amrap
10 wall ball, 20/15
15 box jump, 20/16
50 D.U.



Finisher
5x30 seconds
 L-sits or -hang




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





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