10 19

                           2016

Warmup:

3 rounds

10 ring row (one hand)

10 pass thru
8 burpees

1 minute ham stretch

Buy-in:

100 HP cleans

 Workout

"JT" 
THEN
100 Jumping squats (feet leave the ground at the top of the squat).

Finisher

100 AbMat Sit-Ups

100 supers

150 sidebends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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