CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, October 24

10 24

                         2016

Warmup:   
 3 rounds
10 pass thru
bear crawl
10 ring rows
1 minute sitting toe touch stretch

Buy in:    
4 minute FRAN


Workout:
17 minutes
8 burpees w twist
20 over shoulder ball toss, 20/15
1 min handstand

Finisher:
3 rounds 
100M Farmer's Walks
6 turkish getups

  
time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)





FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling













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