10 25

                    2013

Warmup:   

2 rounds

10 passthroughs
100m run

10 turkish getups

Buy‑­­in:           

3 rounds
10R 10L kbell snatch

10R 10L  kbell OH press

Workout:

 15 minutes   EMOM 

  wallball, 20/15

ring rows

  double unders 

  

Finisher

stetching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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