10 27

                         2016

Warmup:

3 rounds

10 passthru

33 one leg j rope

10 ring row
5 burpees w twist

Buy in: 

100 sidebends

100 supers

Workout:

21 15  9: 

 S dl hp, 95/65

Ring dip

abmats

Finisher

stretching
goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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