10 26

                           2016

Warmup:

3 rounds

10 push-ups

10 pass thru

10 PVC overhead squats

bear crawl

Buy-in:

5 minutes of handstand practice
single hand ... pushup ... kipping

 Workout

Any order, any combo: 

100 KB swings (53/35)

100 chin-ups

100 burpees  

Finisher

2k run/row

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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