10 6

                           2016

Warmup:

3 rds

10 good mornings

15 pass thru

50 DU

30 sec sampson stretch

Buy-In:  

2k Run/Row

 Workout:

21-15-9

OH Squat,  95/65

Chinups

Burpees

Finisher: 

Breathing

Stretching  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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