11 15

                          2016

Warmup:   

3 rounds of:

6 Samson stretches

6 pass thru

10 supers

bear crawl

1 minute wall sit

Strength:  

 3x5 or 3x 20
Deadlift

Workout:

15 min:
20 S DL HP

25 swings, 53/35

10 ring rows

Finisher 

Stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

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