11 16

                          2016

Warmup:  

3 rounds 

6 Pass Thru

10 OH kbell squats

6 turkish getups

Buy in:

3 min burpee challenge

 Workout

4 rounds
25 mil press, 65/35
25 ring dips
25 ring rows
25 goblet sq, 53/35

Finisher

interval rowing
full clean practice
goals

-

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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