CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, November 22

11 22


Warmup
3 rounds:
100m run
6 passthru
10 ring rows
6 sampson stretch
10 dips

Buy in
tabata 4s
pushups
ring rows

Workout:
3 Rounds:
 400m run
Any order of
50 swings,
50 goblet sq 53/35
25 burpees

Finisher
2 rounds
20 HP clns
100 OH plate carry


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




              FitWorks blog at BlogWorksHERE.
                     CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

No comments: