11 21

                           2016

Warmup:

 3 rounds:

50 du

15 swings
10 KB OH sq

Strength:     

5x5   
Bench Press  or
strict pushup

 Workout

5 rounds:

15 wall balls, 

10 box jump overs, 

11 deadlifts (225/155)  

Finisher 

Tabata 8s: 

supers

abmats

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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