11 30

                                                       2016

Warmup:

 3 rounds

10 pass thru

bear crawl

1 minute sitting toe touch stretch

1 minute hurdler stretch

  

Strength:  

55 chinups
44 weighted standing lunges (one kbell)

 Workout

20 front sq, 95/65
"JT"
20 front sq, 95/65

Finisher

100 abmat

100 supers

150 sidebends

OR

Interval Rowing

  

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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