CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, December 1

12 1

                           2016

Warmup:
2 rounds: 
10 PVC pass through,
 5 PVC around the world
5  spiderman lunge with twist, 
10 mountain climbers


Strength:  
4 minute Fran


 Workout
21 15  9
OH sq, 95/65
HP clean,
toes to bar

then

21 burpees


Finisher
4 x 50m running sprints (north)
or 
4 x 100m  rowing sprints




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





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