12 27

                           2016

Warmup:

100 jump rope forward & 100 jump rope backward

3 rounds 

rotator prehap
10 Pass Thru

10 PVC overhead squats
1 min handstand

Buy-in:

5 rnd

"Cindy"

 Workout

17-12-7

Thrusters (95/65)  

HP Cleans

Ring rows

then

2k run

Finisher

goals/skills

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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