12 28

                           2016

Warmup:

3 rounds

10 Samson Stretches
6 burpees

10 pass thru 

1 minute sitting toe touch stretch

1 minute hurdler stretch

Buy-in:

1k run

 Workout

 "JT"

Then 

50 pull-ups and 100 squats

Finisher

100 AbMat  

100 supers

150 sidebends

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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