1 18

                           2016

Warmup:

3 rounds

8 Samson Stretches

8 pass thru

bear crawl

100M Run

Buy-in:

5 minutes ham / hip stretching

 Workout

5 rounds:

 10 wallball, 20/15
10 ring row
10 HP cleans, 95/65

Finisher

Muscle up practice
(chins/dips)

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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