1 17

                                 2017

Warmup:   

2 rounds:

100m run
6 Samson Stretches

6 pass thru

rotator prehab
5 burpees

   

Strength:   

Full strength cycle
SQ or DL

Workout:  

Ivan
 OR
Ivana

Finisher:

stretch

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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