1 11

                           2017

Warmup:

3 rounds

100M Farmer's walk

10 pass throughs

10 PVC overhead squats

Rotator rehab

10 burpees
1 minute Butterfly stretch

Buy-in:

5 min handstand practice

5 min snatch practice

 Workout

1000m run/row

Then 3 rounds

15 Thrusters (95/65)

12 Burpees

Then 1000M Run/row

Finisher

Stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling