1 12

                           2016

Warmup:

3 rounds of:

10 Samson Stretches

10 pass thru

10 inch worms

10 ring rows

100M Waiter’s Walk

Strength:  

3X3 deadlift or Sq

 Workout

 5 rounds of:

100M OH plate carry 45/25

25 push-ups

25 toes to bar

Finisher

Interval Rowing

    

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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