2 2

                           2017

Warmup:   

3 rounds

10 abmat
10 supers
10 pushups 
10 passthru

Strength:           

55 hang power cleans

Workout:

16 min - EMOM
every minute on the minute
5 burpees
X squats
(score is #sq)

Finisher

Interval rowing
goals

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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