2 7

                          2017

Warmup:   

3 rounds

10 passthru

6 turkish getups
5 burpees
rotator prehab

  Buy‑­­in:           

5 min jrope

Workout:

8 Tabata Rounds. 1 min rests:

OH press, 75/45

Ring rows

pushups

abmats

Finisher

goals

reps               Movement             weight	1	2	3	...	8	↓split totals
Oh press
Ring rows
pushups
abmats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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