CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, March 16

3 16

                                 2017
Warmup:
2 rounds
8 pushups
10 abmat
10 supers 
10 passthru

Buy in: 
22 turkish getups 


Workout:
Tabata 4 Rounds:
 squats
burpees

3 min rest, then

HELEN

3 rounds
400m run
21 swings, 53/35
12 chinups

Finisher
goals


reps               Movement             weight
1
2
3
...
8
split totals
 Tabata   squats






 burpees






 HELEN






400m run






21 swings,






12 chins






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)

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