Open 17.4

                           2017

Warmup:

3 rounds:

rotator prehab
10 pass thru

bear crawl

10 box jumps

Buy in

400 m run

 Workout: 17.4 

13 min amrap
55 deadlift 225/155
55 wallball, 20/14
55 cal row sub burpee
55 handstand pushup

sub: scale, any order, any combo

Finisher

sretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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