LOOPY - BDay WoD

                           2017

Warmup:

400M run

3 rounds of:

10 Samson Stretches

10 pass thru

10 push press

10 ring rows

Strength:   

3X3 deadlift

 Workout

AMRAP in 17 minutes:

10 bx jump, 20/16
20 ab mat
15 wallball
25R-25L one-leg jmp rope

Finisher

Interval Rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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