Open 17.3

                           2017

Warmup:

2 rounds:

10 Samson Stretches

10 pass thru

rotator prehap
4 turkish getups
6 burppes

Buy in:  

1k run
1k row

 Workout: 17.3 

Prior to 8:00, 

complete 3 rounds of:

    6 chest-to-bar pull-ups

    6 squat snatches, 95 lb.

Then, 3 rounds of:

    7 chest-to-bar pull-ups

    5 squat snatches, 135 lb.

*Prior to 12:00, complete 3 rounds of:

    8 chest-to-bar pull-ups

    4 squat snatches, 185 lb.

*Prior to 16:00, complete 3 rounds of:

    9 chest-to-bar pull-ups

    3 squat snatches, 225 lb.

*Prior to 20:00, complete 3 rounds of:

    10 chest-to-bar pull-ups

    2 squat snatches, 245 lb.

Prior to 24:00, complete 3 rounds of:

    11 chest-to-bar pull-ups

    1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.