4 17

                           2015

Warmup:

3 rounds of:

 10 pass thru

 rotator prehab
8 burpees w/ twist
10 ring rows

Buy in:  

2k run/row

 Workout

Rnds in 17 min
10 OH Lunge, 35/26
20 goblet sq, same
20 swings

Finisher

5 min double under/ practice 
GOALS

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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