4 13

                           2017

Warmup:

2 Rounds:

Bear Crawls

10 Box Jumps

10 Ring Rows
10 pushup
5 passthru

Strength:  

3 Rounds: 
Farmer walks 
waiters walk

 Workout

15 min
 10 OH press, 115/75
5 burpee over bar

Finisher

Weighted Split Lunge

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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