4 25

                       2017

Warmup:

3 rounds

  
1 minute pigeon stretch (left / Right)
10 Good Mornings (PVC)
15 Pass Thru
Hold bottom of Squat 30 seconds

Buy-in:

3x10 Over Head Squats

 Workout 

50 KB Swing
40 Wall Ball
30 Pull Up
20 Ring Dip
10 Burpee
1 K Run. 

Finisher

 Grip Work.  Hang from Bar/ Pinch Grip

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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