4 26

                       2017

Warmup:

3 rounds

 One Minute Butterfly stretch

5 Inch Worms
15 Pass Through
Hold Bottom of Squat for 30 Seconds

Buy-in:

Tabata 6's
Hand Stand Holds
L Sits or Hangs

 Workout

5 Rounds
10 Ground to Over Head 135/95
3 Bar Muscle Ups

Finisher 

Interval Rowing 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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