4 27

                       2017

Warmup:

3 rounds

10 Partner Push Ups
15 Pass Thru
Partner Wheel Barrels

Buy-in:

5x5 Front Squat

 Workout

10 MINUTE AMRAP
30 Double Unders
10 Push ups
10 Push Press

Finisher 

3 rnds
Farmers Walk
Waiter's walk

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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