5 10

                       2017

Warmup:  

3 rounds
 30 second plate squats
15 pass through
10 lunges
1 min pigeon stretch

Buy-in: 

 3x10 oh box step ups
44 kick to handstand

 Workout 

4 minute amrap
20 du
20 ab mat

Rest one minute

4 min amrap
12 kb swing
12 burpee

Finisher  

1k run

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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