5 9

                       2017

Warmup:  

3 rounds
10 wall squats
15 pass through
10 partner push up
1 min calve stretch

 

Buy-in: 

Tabata 8's - double unders or use the time to practice du's
hs hold

 Workout 

 "kellen"
75 wall ball
1 round of Helen
50 wall ball
 1 round of helen
25 wall ball
1 round of Helen

Finisher  

Grip work

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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