5 17

                        2017

Warmup:

2 rounds of:

10 Samson Stretches

10 pass thru

bear crawl

100M Run

Buy-in:

33 burpees for time

5 minutes of stretching

 Workout

5 rounds:

7 Deadlifts (225/135)

10 cartwheels

20 knees to opposite elbow

Finisher

Muscle up practice

Or 26 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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