5 18

                        2017

Warmup:

3 rounds of:

10 Samson Stretches

10 pass thru

6 burpees

1 minute Butterfly stretch

Buy-in:

10 min Full clean practice

 Workout

3 rounds of:

1K  Run

50 double unders

(OR 50 1-leg backwards jrope)

25 KB swings (53/35)

Finisher

Stretching

Or

20 deadlift or bk sq

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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