5 22

                        2017

Warmup:

3 rounds 

30 sec pigeon stretch
9 pass through 
7 inch worm
10 partner push up 
5 burpees

Buy-in:

3 rnds
10 OH squat
6 turkish getups

 Workout

12 min 

15 wall ball
12 pull up
 9 ring dip

Finisher

3 rnds
 30  sec L-sit
30 sec L hang

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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