2017
Warmup:
3 Rounds
10 Partner Push Ups
10 V-Ups
10 OH Squat PVC Pipe on last rep hold squat for 30 Seconds
10 Partner Push Ups
10 V-Ups
10 OH Squat PVC Pipe on last rep hold squat for 30 Seconds
Buy-in:
5x5 Weighted Pulls/ 5x5 Bench
Workout
Burpee KB Swing Ladder Decreasing KB Swings/Increasing Burpee
20 KB Swing 2 Burpee
18 KB Swing 4 Burpee
...
2 KB Swing 20 Burpee
20 KB Swing 2 Burpee
18 KB Swing 4 Burpee
...
2 KB Swing 20 Burpee
Finisher
Stretch
Foam Roll/Lacrosse Ball
Foam Roll/Lacrosse Ball
time / score
|
recovery
|
Kcal
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
Subscribe to the CrossFit Burbank daily workout Power Grid,
HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling
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