CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, May 8

5 8

                       2017

Warmup: 
3 Rounds
10 Partner Push Ups
10 V-Ups
10 OH Squat PVC Pipe  on last rep hold squat for 30 Seconds



Buy-in: 
5x5 Weighted Pulls/ 5x5 Bench




 Workout 
Burpee KB Swing Ladder   Decreasing KB Swings/Increasing Burpee

20 KB Swing   2 Burpee
 18  KB Swing   4 Burpee
...
2 KB Swing     20 Burpee



Finisher 
Stretch
Foam Roll/Lacrosse Ball



time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling










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