6 13

                                                                            2017

Warmup:

400 m run

3 rd

10 inch worm

10 pass through

50 double unders

Strength:  

3x10 front rack lunge 

 Workout

8 min 

12 wall ball.  20/15

12 toes to bar

Rest 3 min

6 min  

12 oh squat 95/65

24  ab mats

Finisher 

1k Run/ Row

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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