6 14

                         2017

Warmup:

1 minute pigeon stretch 
15 pass through 
10 push up
1 minute hold bottom of squat 

Buy-in:

5 x5 strict press 

 Workout

Amrap 12 minutes 
10 ring dips
12 goblet squats 53/35
100 du

Finisher

5 rnds

100M Farmer Walks
5 handstand pushups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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