6 19

                         2017

Warmup:

100 jump rope forward and 100 jump rope backward

3 rounds:

10 Samson Stretch

10 Pass Thru

5 ring dips

10 PVC overhead squats

Buy-in:

100 cleans

 Workout

"Cindy"

 5 chinups

10 pushups

15 squats

Finisher 

5 rnds
100M Farmer Walks
8 turkish getups

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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