6 20

                             2017

Warmup:   

4 rounds:

100m run

6  turkish getups

8 burpees

Buy-in:  

3 rounds

33 abmats
33 supers

Workout:

21 15 9:

deadlift, bw - 2/3 bw
ring dips
goblet squats, 53/35

Finisher

goals
interval rowing 

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

 FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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