6 28

Warmup:

3 rnds
10 passthru
 10 burpees
10 squats

Buy in: Strength cycle

5x5 or 3x20:

 Either squat OR deadlift cycle

Workout:

Ivan OR Igor OR Ivana

FINISHER :

For time: 
33 burpees
3 min rest:
66 squats

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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