CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, June 28

6 28

Warmup:
3 rnds
10 passthru
 10 burpees
10 squats

Buy in: Strength cycle
5x5 or 3x20:
 Either squat OR deadlift cycle

Workout:
Ivan OR Igor OR Ivana

FINISHER :
For time: 
33 burpees
3 min rest:
66 squats


FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

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