6 27

                           2017

Warmup:   

4 rounds

100m run
10 pushups 
10 passthru

Strength:           

100   cleans

Workout:

21  15  9  15  21:

Thrusters, 75/45
Swings, 53/35

Finisher

Interval rowing

reps               Movement             weight	21	15	9	15	21	↓split totals
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Contact FW    HERE.

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CrossFit Burbank mainsite, HERE.

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)