7 18

                           2017

Warmup:

3 rounds

8 Samson Stretches

11 pass thru

bear crawl

101M Run

Buy-in:

5 minutes  stretching

 Workout

5 rounds:

7 Deadlifts (225/135)

10 cartwheels

20 knees to opposite elbow

Finisher

Muscle up practice

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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