7 19

                           2017

Warmup:

2 rounds

10 Samson Stretches

10 pass thru

bear crawl

10 burpees

1 minute Butterfly stretch

Buy-in:

33 burpees for time

100 squats for time

 Workout

3 rounds

1000M Run

50 double Unders

25 swings (53/35)

Finisher

Stretching

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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