CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, July 19

7 19

                           2017

Warmup:
2 rounds
10 Samson Stretches
10 pass thru
bear crawl
10 burpees
1 minute Butterfly stretch


Buy-in:
33 burpees for time
100 squats for time


 Workout
3 rounds
1000M Run
50 double Unders
25 swings (53/35)


Finisher
Stretching


time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,
FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





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