CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, August 14

8 14

                           2017

Warmup:
100 jump rope forward and 100 jump rope backward

2 rounds 
5 burpees
100m run
 5 Pass Thru
10 PVC overhead squats
5 Deep ring dips

Buy-in:
3 rounds
8 turkish getups
100m farmers walk


 Workout
7 rounds of:
21 Russian KB swings, 70/44
15 chest to bar pull-ups
9 Burpees

Finisher
 Back stretch
Ham stretch 

 Interval Rowing




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




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FitWorks blog at BlogWorks,
CrossFit Burbank mainsite,


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling





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