8 15

                           2017

Warmup:

100 L / 100 R  one-leg   jump rope  

Or

77 double unders

3 rounds

8 Samson Stretch

8 Pass Thru

8 PVC overhead squats
100m waiters walk

Buy-in:

5 min  "Cindy"

5 chinups

10 pushups

15 squats

 Workout

17 min amrap
10 full cleans  75/45
5 hs pushup

Finisher

Interval Rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

FitWorks blog at BlogWorks,

HERE.

CrossFit Burbank mainsite,

HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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