8 17

                           2017

Warmup:

3 rounds

 100m run

bear crawl
4 turkish getups

1 minute sitting toe touch stretch

Buy-in:

5 minutes of kipping pull-up or muscle up practice

 Workout

15 min amrap

25 tuck jumps

20 squats

15 toes to bar

10 push-ups

Finisher

3 rounds

6 full cleans
6 cartwheel
5 standing broad jumps

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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