8 21

                           2017

Warmup:

2 rounds

100m run
10 push-ups

10 pass throughs

10 PVC overhead squats 

Buy-in:

5 minutes  handstand practice

 Workout

Any order, any combo:

100 KB swings (53/35)

100 chin-ups

100 burpees  

Finisher

Stretching
interval rowing

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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