Saturday - JHo BDay WoD - Filthy 58s

                        2017

 Filthy 58s

ALTAP:                                                

58 Box jump, 24/20
58 Jumping chins
58 Kettlebell swings, 35/26

58 Walking Lunge 
58 Knees to elbows
58 Push press, 45/35
58 Back extensions
58 Wall balls, 20/15

58 Burpees
58 Doubleunders/ tuckjump

reps                   Movement               weight	↓ split
58 Box jump, 24 inch box
58 Jumping chins
58  Kettlebell swings, 35
58 Walking Lunge
58 Knees to elbows
58 Push press, 45 pounds
58 Back extensions
58 Wall balls, 20 pound
58  Burpees
58 Doubleunders/ tuckjump
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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